22 More Ways To Love Yourself More – The Awl

“Forvariousreasons,”writesSharonMartin,LCSW,ofPsychCentral。

com,“manyofusfinditeasiertoloveothersthantoloveourselves。

Sometimeswe’retrulyquiteawfultoourselves。

Wesubjectourselvestoaharshinnercritic,unhealthyrelationships,toxicsubstances,andself-mutilation。

Iknowhoweasyitistodwellinourownperceivedinadequacies。

Butregardlessofthereasonsforyourlackofself-love,it’stimetostartcaringforyourselfandtreatingyourselfwiththeloveyoudeserve。

”Inserviceofthatgoal,shehasputtogetheralistof22waystoloveyourselfmore。

It’sagoodlist!

Alotofitseemsverysensibleandhelpful。

Iwouldrecommendittoanyonewhohasissueswithself-love。

Iactuallyhavemyownlist,though,andyoumightfindthatit’smoreyourspeed。

Compareandcontrast,andseewhichoneworksfor?

you。

22。

Lietoyourselfabouthowpureyourmotives?

are。

21。

Pretendthatothersarejustasbadas?

you。

20。

Convinceyourselfthatyoudidn’twanttodothebadthingsyou’vedone,otherpeoplemade?

you。

19。

Taketimetorememberhowotherpeoplearealwaystryingtothwartyourgoalsanddesiresandthatthisexplainsthehardtimesyou?

have。

18。

Lietoyourselfabouthowattractiveyou?

are。

17。

Usewhateversubstancesordistractionsyouneedtoblockoutthoseunpleasantmemoriesandnaggingdoubtsthatmakeyoufeellesscomfortableaboutyourself。

16。

Immerseyourselfinmediocritytoremindyourselfthatyoucoulddoitbetterifyouwanted?

to。

15。

Assureyourselfthatmediocrityiswhatsells,soevenifyoudidputintheeffortofdoingitbetteryourgeniuswouldbeunrewarded,soyoushouldjustbecomfortableknowingyoucouldbutyoudon’thave?

to。

14。

Lietoyourselfabouthowit’sstillgoingtohappenfor?

you。

13。

Dooneindisputablygoodthingonaregularbasis(charity,volunteerwork,blooddonation)sothatwhenyoufallshortonbasichumandecencytherestofthetimeyoucansay,“But,hey,Igive?

blood。



12。

Smileateveryoneyoupassby。

Itfeelsgrossandmakesyoulooklikeaputz,butthereissomeweirdinexplicablekarmicblowbackthatatleastshutsupthe“you’reworthless”voicesfora?

while。

11。

Takeanhoureachdaytodreamabouthowsuccessfulyouwillbe。

Don’tworryabouthowit’sgoingtohappen,justimaginethatyou’vedoneitandnowyou’resuper-successful。

10。

Nowthatyouhavepicturedyourselfasasuccess,envisiontherevengeyouwilltakeoneveryonewhohasdisrespectedyouordoneyouwrongorspentsomuchtimetryingtothwartyourgoalsand?

desires。

9。

Now,imaginethatyouaresomunificentinyourbehaviorthatyouchoosenottotakerevengeonthegoal-and-desirethwarters。

Seewhatagoodpersonyou?

are?

8。

(Stillplantherevenges,though。

Lookhowcleveryoucanbeintherevenge-planningdepartment。

You’re?

great!

)

7。

Lietoyourselfabouthowit’sallgoingtobe?

okay。

6。

Giveyourselfabreakabouthowfrequentlyyoumakeuseofthesubstancesordistractionsyouneedtoblockoutthoseunpleasantmemoriesandnaggingdoubtsthatmakeyoufeellesscomfortableaboutyourself。

Inaway,it’sliketherapy,andwhocanblameyouforwantingtotakecareofyourself?

5。

Everymorningbeforeyouleavethehouselookinthemirrorandsayoutloud,“Idon’tknowhowithappened,butyoujustgotmoregoodlooking。



4。

Pretendeveryonewhosmilesatyouonthestreetisdoingitbecauseyouradiateconfidenceanddesirability,notbecausetheymayhaveheardsomestupidbitofadviceabouthowitwillmakethemfeel?

better。

3。

Ifyourmomisstillaroundaskherthekindofquestionsaboutyourselfthatresultincompliments,becausesheisprobablytheonlypersonwhowillstillgive?

them。

2。

Whenyoutakeaselfie,shootfromaboveyourface,not?

below。

1。

Lietoyourself。

Photo:Shutterstock。


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